Gouda Cheese

Soured Milk

Gouda Cheese vs Soured Milk Facts

Gouda Cheese

Soured Milk

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Calories

Calories in 1 cup

356.00 Kcal122.00 Kcal

50 1927

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Calories

356.00 Kcal55.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal13.00 Kcal

2 133

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Calories in 1 oz

101.00 Kcal27.00 Kcal

10 717

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Calories in 1 slice of

356.00 Kcal31.00 Kcal

12.2 899

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Serving size

100

Proteins

24.94 g3.00 g

0 215

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Carbs

2.22 g4.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.22 g4.70 g

0 54.08

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Fats

27.44 g4.80 g

0.1 175

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Fat Content

27 %2 %

0 100

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Saturated Fat

17.61 g3.10 g

0 67

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Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.66 g0.00 g

0 48

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Monounsaturated Fat

7.75 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

114.00 mg19.00 mg

0 325

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Vitamins

Vitamin A

563.00 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.33 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

21.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.54 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

20.00 IU0.80 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.24 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 µg0.40 µg

0 30.3

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Minerals

Calcium

400.00 mg116.00 mg

0 1705

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Iron

0.52 mg0.04 mg

0 70

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Magnesium

70.00 mg12.00 mg

0 444

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Phosphorus

444.00 mg91.00 mg

0 1409

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Potassium

1,409.00 mg162.00 mg

0 1794

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Sodium

600.00 mg100.00 mg

0 7022.4

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Zinc

1.14 mg0.44 mg

0 7.31

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Other

Water

41.46 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Excellent hair conditioner

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

Yellow

Flavor

Creamy, Fruity, Nutty, Sweet

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Netherlands

Africa

How to make

Serving Size

100

Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Lemon, Milk, Vinegar

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Container

Time Duration

Preparation Time

24 hours

5 minutes

Cooking Time

120

Aging time

12 months

Storage & Shelf Life

Refrigeration Temperature

0.00 °F39.20 °F

-20 383

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Shelf Life

Around 3 months

Difference between Gouda Cheese and Soured Milk

Though Gouda Cheese and Soured Milk, both are Dairy products, there is some prominent difference between Gouda Cheese and Soured Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gouda Cheese and Soured Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gouda Cheese vs Soured Milk facts, dictate the similarities and differences between Gouda Cheese and Soured Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.