1 Calories
1.1 Calories
356.00 Kcal292.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.1.1 Sugar
1.3 Fats
1.4.1 Fat Content
1.5.1 Saturated Fat
1.6.1 Trans Fat
1.8.1 Polyunsaturated Fat
1.8.2 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.5 Vitamin B3 (Niacin)
2.4.1 Vitamin B6 (Pyridoxine)
0.08 mg0.00 mg
-0.026
1.5
2.4.3 Vitamin B9 (Folic acid, Folate)
2.4.5 Vitamin B12 (Cobalamin)
2.4.7 Vitamin C (Ascorbic acid)
2.4.9 Vitamin D
2.4.10 Vitamin D (D2+D3)
2.4.12 Vitamin E (Alpha- Tocopherol)
3.2.1 Vitamin K (Phylloquinone)
3.4 Minerals
3.4.1 Calcium
3.4.4 Iron
3.4.5 Magnesium
3.4.7 Phosphorus
3.4.9 Potassium
1,409.00 mg100.00 mg
0
1794
3.4.11 Sodium
600.00 mg30.00 mg
0
7022.4
3.4.13 Zinc
3.5 Other
3.5.1 Water
3.5.3 Caffeine
4 Benefits
4.1 Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
4.1.1 Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
4.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
4.3 Nutritional Importance & Uses
4.3.1 Uses
It is typically used on sandwiches, either cold or melted
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
4.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
4.4 Allergy
4.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
5 What is
5.1 What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
5.1.1 Color
5.1.2 Flavor
Creamy, Fruity, Nutty, Sweet
Sour
5.1.3 Aroma
5.1.4 Vegetarian
5.2 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Pasteurized Heavy Cream, Yogurt
6.2.1 Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
6.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Bowl
6.4 Time Duration
6.4.1 Preparation Time
6.4.2 Cooking Time
6.4.3 Aging time
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.4 Shelf Life
Around 3 months
10 to 14 days