Smetana

Limburger Cheese

Smetana vs Limburger Cheese

Smetana

Limburger Cheese

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Calories

Calories in 1 cup

331.00 Kcal438.00 Kcal

50 1927

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Calories

292.00 Kcal327.00 Kcal

0 904

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Calories in 1 tbsp

31.00 Kcal16.00 Kcal

2 133

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Calories in 1 oz

123.00 Kcal93.00 Kcal

10 717

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Calories in 1 slice of

208.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

2.50 g20.05 g

0 215

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Carbs

2.40 g0.49 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.40 g0.49 g

0 54.08

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Fats

30.00 g27.25 g

0.1 175

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Fat Content

25 %42 %

0 100

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Saturated Fat

18.20 g16.75 g

0 67

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Trans Fat

0.40 g0.00 g

0 162

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Polyunsaturated Fat

1.10 g0.50 g

0 48

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Monounsaturated Fat

9.00 g8.61 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

90.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

60.30 IU1,155.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg0.08 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.40 mg0.50 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg58.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.40 µg1.04 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.00 mg0.00 mg

0 7.7

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Vitamin D

0.60 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.90 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.30 µg

0 30.3

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Minerals

Calcium

80.00 mg497.00 mg

0 1705

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Iron

0.10 mg0.13 mg

0 70

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Magnesium

9.00 mg21.00 mg

0 444

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Phosphorus

60.00 mg393.00 mg

0 1409

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Potassium

100.00 mg128.00 mg

0 1794

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Sodium

30.00 mg800.00 mg

0 7022.4

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Zinc

0.30 mg2.10 mg

0 7.31

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Other

Water

63.80 g48.42 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Absorps of Calcium & Vitamin B

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Limburger is a cow milk, semi soft cheese, with a washed rind.

Color

Straw

Flavor

Sour

Grassy, Mild, Mushroomy

Aroma

Milky

Sour smell

Vegetarian

✔ ✘

Origin

Russia

Belgium, Germany, Netherlands

How to make

Serving Size

100

Ingredients

Pasteurized Heavy Cream, Yogurt

Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter

Fermentation Agent

Brevibacterium linens

Things you need

Bowl

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer

Time Duration

Preparation Time

24-36 hours

15- 20 minutes

Cooking Time

Aging time

3 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F383.00 °F

-20 383

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Shelf Life

10 to 14 days

2- 3 weeks

Comparison of Smetana and Limburger Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Smetana and Limburger Cheese, helps you to choose among them. Smetana vs Limburger Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.