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Smetana
Smetana

Monterey Cheese
Monterey Cheese



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Smetana
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Monterey Cheese

Smetana vs Monterey Cheese

1 Calories
1.1 Calories
292.00 Kcal373.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NA421.00 Kcal
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NA106.00 Kcal
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NA104.00 Kcal
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
2.50 g24.48 g
Evaporated Milk Facts
0 215
1.8 Carbs
2.40 g0.68 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
2.40 g0.50 g
Swiss Cheese Facts
0 54.08
1.9 Fats
30.00 g30.28 g
Yakult Facts
0.1 175
1.9.1 Fat Content
25 %NA
Paneer Facts
1 91
1.9.2 Saturated Fat
18.20 g19.07 g
Amasi Facts
0 67
1.9.3 Trans Fat
NANA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
1.10 g0.90 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
9.00 g8.75 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
90.00 mg89.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
60.30 IU769.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mg0.02 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.40 mg0.39 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.10 mg0.09 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.08 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
10.00 µg18.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.40 µg0.83 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
1.00 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
0.60 IU22.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
NA0.60 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.90 mg0.26 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg2.50 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
80.00 mg746.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.10 mg0.72 mg
Paneer Facts
0 70
2.4.3 Magnesium
9.00 mg27.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
60.00 mg444.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
100.00 mg81.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
30.00 mg600.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.30 mg3.00 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
63.80 g41.01 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
No uses found
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
4 What is
4.1 What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Dairy Product
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Sour
Not Available
4.1.3 Aroma
Milky
Not Available
4.1.4 Vegetarian
4.2 Origin
Russia
Europe, Greece, Italy
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Pasteurized Heavy Cream, Yogurt
Shallow pan, Wooden stirrer & wooden spoon
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl
2 Bowls, Sauce pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
24-36 hours
15- 20 minutes
5.4.2 Cooking Time
Not Applicable
Unknown
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F383.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
10 to 14 days
2- 3 weeks

Comparison of Smetana and Monterey Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Smetana and Monterey Cheese, helps you to choose among them. Smetana vs Monterey Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.