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Gouda Cheese
Gouda Cheese

Smetana
Smetana



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Gouda Cheese vs Smetana

kalori

Kalori ing 1 tuwung

356.00 Kcal331.00 Kcal
50 1927
👆🏻

kalori

356.00 Kcal292.00 Kcal
0 904
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Kalori 1 tbsp

20.00 Kcal31.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

101.00 Kcal123.00 Kcal
10 717
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Kalori ing 1 irisan

356.00 Kcal208.00 Kcal
12.2 899
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Bantu ukuran

100
100

protein

24.94 g2.50 g
0 215
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karbohidrat

2.22 g2.40 g
0 205
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serat

0.00 g0.00 g
0 10.3
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Sugar

2.22 g2.40 g
0 54.08
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lemak

27.44 g30.00 g
0.1 175
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Content lemak

27 %25 %
0 100
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jenuh Lemak

17.61 g18.20 g
0 67
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Trans Lemak

0.20 g0.40 g
0 162
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asam lemak

0.66 g1.10 g
0 48
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monounsaturated lemak

7.75 g9.00 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

114.00 mg90.00 mg
0 325
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vitamins

vitamin A

563.00 IU60.30 IU
0 2499
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Vitamin B1 (thiamin)

0.03 mg0.00 mg
0 3.5
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Vitamin B2 (riboflavin)

0.33 mg0.40 mg
0 2.017
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Vitamin B3 (niacin)

0.06 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

21.00 μg10.00 μg
0 87
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Vitamin B12 (Cobalamin)

1.54 μg0.40 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg
0 7.7
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vitamin D

20.00 IU0.60 IU
0 301
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Vitamin D (D2 + D3)

0.50 μg0.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.24 mg0.90 mg
0 24.21
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Vitamin K (Phylloquinone)

2.30 μg0.00 μg
0 30.3
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Minerals

calcium

400.00 mg80.00 mg
0 1705
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Iron

0.52 mg0.10 mg
0 70
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Magnesium

70.00 mg9.00 mg
0 444
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fosfor

444.00 mg60.00 mg
0 1409
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kalium

1,409.00 mg100.00 mg
0 1794
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sodium

600.00 mg30.00 mg
0 7022.4
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seng

1.14 mg0.30 mg
0 7.31
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liyane

Water

41.46 g63.80 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

apa

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

warna

kuning
-

roso

ono krime, fruity, nutty, manis
ora nguntungke

Aroma

mambu ora nguntungke
milky

vegetarian

Ora
Ya

asal

Walanda
Rusia

Carane nggawe

Bantu Size

100
100

Úa

calcium klorit, keju Salt, banyu kadhemen, susu sapi, budaya wiwitan Mesophilic, rennet
Pasteurized Cream Heavy, yogurt

fermentasi Agent

Lactococcus Lactis, Leuconostoc mesenteroides
-

Iku sampeyan kudu

keju Press, cheesecloth, wadhah, piso, draining mat, bobot heavy, Blender, Mould, Lebokake plastik, Pencet
Bowl

wektu Duration

Wektu Preparation

24 jam
24-36 jam

Wektu Cooking

120
-

tuwa wektu

12 months
-

Panyimpenan lan Beting Life

Pendingin suhu

0.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

Around 3 months
10 kanggo 14 dina