Blue Cheese

Monterey Cheese

Blue Cheese vs Monterey Cheese Nutrition

Blue Cheese

Monterey Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg89.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

721.00 IU769.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.38 mg0.39 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

1.02 mg0.09 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.08 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

36.00 µg18.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.22 µg0.83 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

21.00 IU22.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.50 µg0.60 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.26 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.40 µg2.50 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

528.00 mg746.00 mg

0 1705

1.4.2 Iron

0.31 mg0.72 mg

0 70

1.4.3 Magnesium

23.00 mg27.00 mg

0 444

1.4.4 Phosphorus

387.00 mg444.00 mg

0 1409

1.4.5 Potassium

256.00 mg81.00 mg

0 1794

1.4.6 Sodium

1,146.00 mg600.00 mg

0 7022.4

1.4.7 Zinc

2.66 mg3.00 mg

0 7.31

1.5 Other

1.5.1 Water

42.41 g41.01 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Blue Cheese vs Monterey Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Blue Cheese and Monterey Cheese. Blue Cheese vs Monterey Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Blue Cheese vs Monterey Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Blue Cheese and Monterey Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Blue Cheese vs Monterey Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Blue Cheese vs Monterey Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Blue Cheese and Monterey Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Blue Cheese vs Monterey Cheese, to actually get an idea as to Why to have Blue Cheese ? or Why to have Monterey Cheese?.