Calories per 100g
356.00 Kcal
  
29
Calories in 1 pat
Not Available
  
1,535.00 Kcal
  
24
Calories in 1 tbsp
Not Available
  
Calories in 1 cup
101.00 Kcal
  
14
179.00 Kcal
  
23
Calories in 1 stick
Not Available
  
Not Applicable
  
Serving size
100
  
100
  
% Fat Content
Not Available
  
Trans Fat
Not Available
  
0.00 g
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
41.46 g
  
1.64 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
  
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
  
Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
  
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
  
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
  
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
  
Nutritional Importance & Uses
  
  
Uses
It is typically used on sandwiches, either cold or melted
  
Can be added to protein shakes, Can be added to smoothies
  
Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
  
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
  
Allergy
  
  
Gouda Cheese and Almond Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
  
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
  
What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
  
Almond butter is a food paste made from almonds.
  
Color
Yellow
  
Roasted Brown
  
Gouda Cheese and Almond Butter Flavor
Creamy, Fruity, Nutty, Sweet
  
Rich roasted almond
  
Gouda Cheese and Almond Butter Aroma
Sour smell
  
Nutty
  
Vegetarian
No
  
Yes
  
Origin
Netherlands
  
Europe
  
Serving Size
100
  
100
  
Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
  
Almonds
  
Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
  
Not Applicable
  
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
  
Bowl, Blender
  
Time Duration
  
  
Preparation Time
24 hours
  
15- 20 minutes
  
Cooking Time
120
  
15
  
Aging time
12 months
  
Not Applicable
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
Around 3 months
  
2 years