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Gouda Cheese vs Almond Butter Facts


Almond Butter vs Gouda Cheese Facts


Calories

Calories per 100g
356.00 Kcal   
29
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
101.00 Kcal   
14
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
24.94 g   
13
20.96 g   
26

Carbs
2.22 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
2.22 g   
22
6.27 g   
99+

Fats
27.44 g   
99+
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
17.61 g   
99+
6.55 g   
37

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.66 g   
99+
13.61 g   
3

Monounsaturated Fat
7.75 g   
32
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
114.00 mg   
6
0.00 mg   
99+

Vitamins
  
  

Vitamin A
563.00 IU   
33
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.33 mg   
23
0.94 mg   
5

Vitamin B3 (Niacin)
0.06 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
53.00 µg   
6

Vitamin B12 (Cobalamin)
1.54 µg   
11
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
24.21 mg   
1

Vitamin K (Phylloquinone)
2.30 µg   
13
0.00 µg   
27

Minerals
  
  

Calcium
400.00 mg   
28
347.00 mg   
31

Iron
0.52 mg   
25
3.49 mg   
6

Magnesium
70.00 mg   
8
279.00 mg   
2

Phosphorus
444.00 mg   
20
508.00 mg   
11

Potassium
1,409.00 mg   
2
748.00 mg   
3

Sodium
600.00 mg   
25
227.00 mg   
39

Zinc
1.14 mg   
30
3.29 mg   
10

Other
  
  

Water
41.46 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
It is typically used on sandwiches, either cold or melted   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Gouda Cheese and Almond Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   
Almond butter is a food paste made from almonds.   

Color
Yellow   
Roasted Brown   

Gouda Cheese and Almond Butter Flavor
Creamy, Fruity, Nutty, Sweet   
Rich roasted almond   

Gouda Cheese and Almond Butter Aroma
Sour smell   
Nutty   

Vegetarian
No   
Yes   

Origin
Netherlands   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   
Almonds   

Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   
Bowl, Blender   

Time Duration
  
  

Preparation Time
24 hours   
15- 20 minutes   

Cooking Time
120   
15   

Aging time
12 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
0.00 °F   
23
39.20 °F   
19

Shelf Life
Around 3 months   
2 years   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

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Comparison of Types of Cheese