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Gouda Cheese vs Almond Butter Nutrition

Gouda Cheese
Almond Butter
Almond Butter vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
0.00 mg   
99+
Vitamins
  
  
Vitamin A
563.00 IU   
33
1.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.94 mg   
5
Vitamin B3 (Niacin)
0.06 mg   
99+
3.16 mg   
3
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.10 mg   
14
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
53.00 µg   
6
Vitamin B12 (Cobalamin)
1.54 µg   
11
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
24.21 mg   
1
Vitamin K (Phylloquinone)
2.30 µg   
13
0.00 µg   
27
Minerals
  
  
Calcium
400.00 mg   
28
347.00 mg   
31
Iron
0.52 mg   
25
3.49 mg   
6
Magnesium
70.00 mg   
8
279.00 mg   
2
Phosphorus
444.00 mg   
20
508.00 mg   
11
Potassium
1,409.00 mg   
2
748.00 mg   
3
Sodium
600.00 mg   
25
227.00 mg   
39
Zinc
1.14 mg   
30
3.29 mg   
10
Other
  
  
Water
41.46 g   
1.64 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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