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Almond Butter vs Monterey Cheese Nutrition

Almond Butter
Monterey Cheese
Monterey Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
89.00 mg   
18
Vitamins
  
  
Vitamin A
1.00 IU   
99+
769.00 IU   
24
Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.39 mg   
15
Vitamin B3 (Niacin)
3.16 mg   
3
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
22.00 IU   
20
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.26 mg   
23
Vitamin K (Phylloquinone)
0.00 µg   
27
2.50 µg   
11
Minerals
  
  
Calcium
347.00 mg   
31
746.00 mg   
10
Iron
3.49 mg   
6
0.72 mg   
19
Magnesium
279.00 mg   
2
27.00 mg   
17
Phosphorus
508.00 mg   
11
444.00 mg   
20
Potassium
748.00 mg   
3
81.00 mg   
99+
Sodium
227.00 mg   
39
600.00 mg   
25
Zinc
3.29 mg   
10
3.00 mg   
13
Other
  
  
Water
1.64 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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