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Almond Butter vs Muenster Cheese Nutrition

Almond Butter
Muenster Cheese
Muenster Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
96.00 mg   
12
Vitamins
  
  
Vitamin A
1.00 IU   
99+
1,012.00 IU   
13
Vitamin B1 (Thiamin)
0.04 mg   
22
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.32 mg   
25
Vitamin B3 (Niacin)
3.16 mg   
3
0.10 mg   
39
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.47 µg   
13
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
22.00 IU   
20
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.26 mg   
23
Vitamin K (Phylloquinone)
0.00 µg   
27
2.50 µg   
11
Minerals
  
  
Calcium
347.00 mg   
31
717.00 mg   
12
Iron
3.49 mg   
6
0.41 mg   
30
Magnesium
279.00 mg   
2
27.00 mg   
17
Phosphorus
508.00 mg   
11
468.00 mg   
15
Potassium
748.00 mg   
3
134.00 mg   
99+
Sodium
227.00 mg   
39
628.00 mg   
21
Zinc
3.29 mg   
10
2.81 mg   
18
Other
  
  
Water
1.64 g   
41.77 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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