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Gomme
Gomme

Kefir
Kefir



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Gomme
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Gomme vs Kefir

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1 Calories
1.1 Calories
0.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.7 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.8 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.11 Serving size
100
100
1.12 Proteins
0.00 g3.79 g
Evaporated Milk Facts
0 215
1.15 Carbs
12.00 g4.48 g
Cocoa Butter Facts
0 205
1.16.2 Fiber
2.50 g0.00 g
Milk Facts
0 10.3
1.17.1 Sugar
1.50 g4.61 g
Swiss Cheese Facts
0 54.08
1.21 Fats
3.50 g0.93 g
Yakult Facts
0.1 175
1.22.2 Fat Content
NANA
Paneer Facts
1 91
1.22.6 Saturated Fat
3.50 g0.66 g
Amasi Facts
0 67
2.2.3 Trans Fat
2.00 g0.04 g
Milk Facts
0 162
2.2.4 Polyunsaturated Fat
1.00 g0.05 g
Paneer Facts
0 48
2.4.1 Monounsaturated Fat
0.25 g0.31 g
Zincica Facts
0 32.9
3 Nutrition
3.1 Serving Size
100
100
3.2 Cholesterol
2.50 mg5.00 mg
Cream Cheese Facts
0 325
4.3 Vitamins
4.3.1 Vitamin A
2.50 IU569.00 IU
Peanut Butter Facts
0 2499
4.4.3 Vitamin B1 (Thiamin)
3.50 mg0.03 mg
Paneer Facts
0 3.5
1.2.4 Vitamin B2 (Riboflavin)
0.25 mg0.14 mg
Cocoa Butter Facts
0 2.017
1.3.4 Vitamin B3 (Niacin)
3.80 mg0.15 mg
Cocoa Butter Facts
0 13.112
1.3.7 Vitamin B6 (Pyridoxine)
1.50 mg0.06 mg
Whipped cream Facts
-0.026 1.5
1.3.12 Vitamin B9 (Folic acid, Folate)
2.50 µg13.00 µg
Cocoa Butter Facts
0 87
2.2.1 Vitamin B12 (Cobalamin)
0.35 µg0.29 µg
Peanut Butter Facts
0 4.03
2.2.5 Vitamin C (Ascorbic acid)
4.50 mg0.20 mg
Milk Facts
0 7.7
2.3.4 Vitamin D
0.25 IU41.00 IU
Yogurt Facts
0 301
2.3.9 Vitamin D (D2+D3)
2.50 µg1.00 µg
Milk Facts
0 7.5
2.4.4 Vitamin E (Alpha- Tocopherol)
0.25 mg0.02 mg
Paneer Facts
0 24.21
2.4.8 Vitamin K (Phylloquinone)
4.25 µg0.10 µg
Yogurt Facts
0 30.3
1.2 Minerals
1.2.1 Calcium
0.25 mg130.00 mg
Cocoa Butter Facts
0 1705
1.3.1 Iron
5.25 mg0.04 mg
Paneer Facts
0 70
1.4.3 Magnesium
3.25 mg12.00 mg
Gelato Facts
0 444
1.6.3 Phosphorus
2.50 mg105.00 mg
Gelato Facts
0 1409
1.8.3 Potassium
0.25 mg164.00 mg
Gelato Facts
0 1794
1.14.1 Sodium
1.25 mg40.00 mg
Cocoa Butter Facts
0 7022.4
2.2.3 Zinc
0.25 mg0.46 mg
Gelato Facts
0 7.31
4.8 Other
4.8.1 Water
88.00 g90.07 g
Cocoa Butter Facts
0 221
4.8.7 Caffeine
0.00 g0.00 g
Milk Facts
0 0
6 Benefits
6.1 Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
7.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin
7.2.3 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
7.3 Nutritional Importance & Uses
7.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
7.3.3 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
7.4 Allergy
7.4.1 Allergy Symptoms
Not Available
Not Available
8 What is
8.1 What is
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
8.3.1 Color
Not Available
Not Available
9.1.1 Flavor
Not Available
Yeasty
9.2.0 Aroma
Not Available
Milky
9.2.1 Vegetarian
9.3 Origin
Norway
North Caucasus regions
10 How to make
10.1 Serving Size
100
100
10.3 Ingredients
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk
Kefir seeds, Whole milk
10.3.2 Fermentation Agent
Not Applicable
Not Applicable
10.4 Things you need
Large pot
Glass container with lid, Cheesecloth, Strainer
10.5 Time Duration
10.5.1 Preparation Time
15- 20 minutes
10- 12 hours
10.6.1 Cooking Time
180
20
10.6.3 Aging time
Not Available
Not Available
10.7 Storage & Shelf Life
10.7.1 Refrigeration Temperature
NA99.00 °F
Frozen Yogurt Facts
-20 383
10.7.5 Shelf Life
2- 3 weeks
2- 3 weeks

Comparison of Gomme and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gomme and Kefir, helps you to choose among them. Gomme vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.