×

Goat Milk
Goat Milk

Yak Butter
Yak Butter



ADD
Compare
X
Goat Milk
X
Yak Butter

Goat Milk vs Yak Butter

Calories

Calories in 1 cup

168.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

69.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

17.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

69.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

69.00 Kcal876.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.56 g0.50 g
0 215
👆🏻

Carbs

4.45 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.45 g0.00 g
0 54.08
👆🏻

Fats

4.14 g8.00 g
0.1 175
👆🏻

Fat Content

4 %6 %
0 100
👆🏻

Saturated Fat

2.67 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.15 g1.00 g
0 48
👆🏻

Monounsaturated Fat

1.11 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

11.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

198.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.28 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.07 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.30 mg4.50 mg
0 7.7
👆🏻

Vitamin D

51.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

134.00 mg0.25 mg
0 1705
👆🏻

Iron

0.05 mg5.25 mg
0 70
👆🏻

Magnesium

14.00 mg3.25 mg
0 444
👆🏻

Phosphorus

111.00 mg2.50 mg
0 1409
👆🏻

Potassium

204.00 mg0.00 mg
0 1794
👆🏻

Sodium

50.00 mg60.00 mg
0 7022.4
👆🏻

Zinc

0.30 mg0.25 mg
0 7.31
👆🏻

Other

Water

88.90 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Lactose Intolerants, Reduces blood pressure
Provides energy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Natural moisturizer

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

-
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Yak butter is the butter made from the milk of domesticated yak

Color

-
Yellow

Flavor

Sour
Buttery, Salty

Aroma

Goaty
-

Vegetarian

Origin

-
Nepal

How to make

Serving Size

100
100

Ingredients

-
Yak milk

Fermentation Agent

-
-

Things you need

-
Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

-
-

Cooking Time

-
20

Aging time

-
24 hours

Storage & Shelf Life

Refrigeration Temperature

39.20 °F50.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
About a year

Comparison of Goat Milk and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Goat Milk and Yak Butter, helps you to choose among them. Goat Milk vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.