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Cow milk vs Goat Milk


Goat Milk vs Cow milk


Calories

Calories per 100g
66.00 Kcal   
99+
69.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.20 g   
99+
3.56 g   
99+

Carbs
5.26 g   
99+
4.45 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.46 g   
40
4.45 g   
39

Fats
3.90 g   
23
4.14 g   
26

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.40 g   
21
2.67 g   
24

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.10 g   
99+
0.15 g   
99+

Monounsaturated Fat
1.10 g   
99+
1.11 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
11.00 mg   
99+

Vitamins
  
  

Vitamin A
153.33 IU   
99+
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
36
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.04 mg   
99+
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.36 µg   
40
0.07 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
1.30 mg   
13

Vitamin D
51.00 IU   
6
51.00 IU   
6

Vitamin D (D2+D3)
1.30 µg   
4
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.07 mg   
37

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
101.00 mg   
99+
134.00 mg   
99+

Iron
0.05 mg   
99+
0.05 mg   
99+

Magnesium
10.00 mg   
99+
14.00 mg   
32

Phosphorus
86.00 mg   
99+
111.00 mg   
99+

Potassium
253.00 mg   
20
204.00 mg   
27

Sodium
3.00 mg   
99+
50.00 mg   
99+

Zinc
0.38 mg   
99+
0.30 mg   
99+

Other
  
  

Water
87.80 g   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Excellent hair conditioner, Helps in better moisture retention   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   
No uses found   

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Cow milk and Goat Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

What is

What is
Cow milk is the milk obtained by milking cows.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   

Color
Not Available   
Not Available   

Cow milk and Goat Milk Flavor
Creamy, Sweet, Warm   
Sour   

Cow milk and Goat Milk Aroma
Milky   
Goaty   

Vegetarian
Yes   
Yes   

Origin
Unknown   
NA   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Not Applicable   

Time Duration
  
  

Preparation Time
Not Applicable   
Not Applicable   

Cooking Time
Not Applicable   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
3 days   
5- 7 days   

Calories >>
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Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium