Cow milk vs Goat Milk
Calories
Calories per 100g
66.00 Kcal
99+
69.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.20 g
99+
3.56 g
99+
Carbs
5.26 g
99+
4.45 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.46 g
40
4.45 g
39
Fats
3.90 g
23
4.14 g
26
% Fat Content
3 %
3
Not Available
Saturated Fat
2.40 g
21
2.67 g
24
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.10 g
99+
0.15 g
99+
Monounsaturated Fat
1.10 g
99+
1.11 g
99+
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
11.00 mg
99+
Vitamins
Vitamin A
153.33 IU
99+
198.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.05 mg
17
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.04 mg
99+
0.28 mg
16
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.36 µg
40
0.07 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
17
1.30 mg
13
Vitamin D
51.00 IU
6
51.00 IU
6
Vitamin D (D2+D3)
1.30 µg
4
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.07 mg
37
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
101.00 mg
99+
134.00 mg
99+
Iron
0.05 mg
99+
0.05 mg
99+
Magnesium
10.00 mg
99+
14.00 mg
32
Phosphorus
86.00 mg
99+
111.00 mg
99+
Potassium
253.00 mg
20
204.00 mg
27
Sodium
3.00 mg
99+
50.00 mg
99+
Zinc
0.38 mg
99+
0.30 mg
99+
Other
Water
87.80 g
88.90 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Lactose Intolerants, Reduces blood pressure
Hair and Beauty Benefits
Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Hair Care
Excellent hair conditioner, Helps in better moisture retention
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Nutritional Importance & Uses
Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
No uses found
Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Allergy
Cow milk and Goat Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
What is
What is
Cow milk is the milk obtained by milking cows.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Color
Not Available
Not Available
Cow milk and Goat Milk Flavor
Creamy, Sweet, Warm
Sour
Cow milk and Goat Milk Aroma
Milky
Goaty
Vegetarian
Yes
Yes
Origin
Unknown
NA
How to make
Serving Size
100
100
Ingredients
Not Applicable
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Not Applicable
Time Duration
Preparation Time
Not Applicable
Not Applicable
Cooking Time
Not Applicable
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
3 days
5- 7 days
