Khoa vs Gruyere Cheese
Calories
Calories per 100g
216.00 Kcal
99+
413.00 Kcal
13
Calories in 1 pat
Not Available
545.00 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
116.00 Kcal
21
Calories in 1 stick
Not Available
116.00 Kcal
11
Serving size
100
100
Proteins
17.90 g
33
29.81 g
7
Carbs
22.90 g
21
0.36 g
99+
Fiber
Not Available
0.00 g
15
Sugar
0.00 g
0.36 g
3
Fats
24.00 g
99+
32.34 g
99+
% Fat Content
Not Available
45 %
15
Saturated Fat
15.20 g
99+
18.19 g
99+
Trans Fat
0.10 g
2
Not Available
Polyunsaturated Fat
0.80 g
32
1.73 g
11
Monounsaturated Fat
6.60 g
38
10.04 g
12
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
110.00 mg
7
Vitamins
Vitamin A
40.86 IU
99+
948.00 IU
17
Vitamin B1 (Thiamin)
Not Available
0.06 mg
15
Vitamin B2 (Riboflavin)
Not Available
0.28 mg
30
Vitamin B3 (Niacin)
Not Available
0.11 mg
36
Vitamin B6 (Pyridoxine)
Not Available
0.08 mg
19
Vitamin B9 (Folic acid, Folate)
Not Available
10.00 µg
25
Vitamin B12 (Cobalamin)
Not Available
1.60 µg
10
Vitamin C (Ascorbic acid)
1.10 mg
15
0.00 mg
29
Vitamin D
Not Available
24.00 IU
17
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.28 mg
21
Vitamin K (Phylloquinone)
Not Available
2.70 µg
9
Minerals
Calcium
650.00 mg
19
1,011.00 mg
6
Iron
6.00 mg
2
0.17 mg
99+
Magnesium
Not Available
36.00 mg
12
Phosphorus
420.00 mg
21
605.00 mg
8
Potassium
Not Available
81.00 mg
99+
Sodium
270.50 mg
35
714.00 mg
15
Zinc
Not Available
3.90 mg
6
Other
Water
Not Available
33.19 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of proteins, Good source of Calcium, Unknown
Allergy
Khoa and Gruyere Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
Khoa
Dairy Product
Color
Not Available
Bright Yellow
Khoa and Gruyere Cheese Flavor
Not Available
Not Available
Khoa and Gruyere Cheese Aroma
Not Available
Not Available
Vegetarian
Yes
No
Origin
Indian Subcontinent
Switzerland
How to make
Serving Size
100
100
Ingredients
Milk
Shallow pan, Wooden stirrer & wooden spoon
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
1 hour
15- 20 minutes
Aging time
Not Available
3 months
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
383.00 °F
1
Shelf Life
Up to 3 days
2- 3 weeks
