Gjetost Cheese

Filmjolk

Gjetost Cheese vs Filmjolk

Gjetost Cheese

Filmjolk

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1 Calories

1.1 Calories

466.00 Kcal60.00 Kcal

0 904

1.2 Calories in 1 cup

1,058.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

65.00 KcalNA

8 102

1.4 Calories in 1 oz

132.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

89.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

9.65 g8.00 g

0 215

1.8 Carbs

42.65 g20.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

NA17.00 g

0 54.08

1.9 Fats

29.51 g4.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

19.16 g2.70 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.94 g0.06 g

0 48

1.9.5 Monounsaturated Fat

7.88 g0.96 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

94.00 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1,113.00 IU13.44 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.32 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

1.38 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.81 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.27 mg0.40 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg12.30 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.42 µg0.34 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IUNA

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.52 mg385.00 mg

0 1705

2.4.2 Iron

70.00 mg0.00 mg

0 70

2.4.3 Magnesium

444.00 mg11.50 mg

0 444

2.4.4 Phosphorus

1,409.00 mg93.10 mg

0 1409

2.4.5 Potassium

600.00 mg170.00 mg

0 1794

2.4.6 Sodium

1.14 mg37.50 mg

0 7022.4

2.4.7 Zinc

0.00 mg0.43 mg

0 7.31

2.5 Other

2.5.1 Water

13.44 g87.42 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Gives a smoother skin, Lightens the skin tone, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Unknown

Good source of Vitamin B-12, Low fat, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

4.1.1 Color

Golden Orange

White

4.1.2 Flavor

Burnt Caramel, Sweet

Sour

4.1.3 Aroma

Mild

Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Norway

Nordic countries

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Container

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

2 days

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

10 to 14 days

Comparison of Gjetost Cheese and Filmjolk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gjetost Cheese and Filmjolk, helps you to choose among them. Gjetost Cheese vs Filmjolk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.