Gjetost Cheese

Filmjolk

Gjetost Cheese vs Filmjolk

Gjetost Cheese

Filmjolk

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kalori

Kalori ing 1 tuwung

1,058.00 Kcal70.00 Kcal

50 1927

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kalori

466.00 Kcal60.00 Kcal

0 904

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Kalori 1 tbsp

65.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

132.00 Kcal35.00 Kcal

10 717

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Kalori ing 1 irisan

89.00 Kcal58.00 Kcal

12.2 899

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Bantu ukuran

100

protein

9.65 g8.00 g

0 215

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karbohidrat

42.65 g20.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

40.00 g17.00 g

0 54.08

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lemak

29.51 g4.00 g

0.1 175

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Content lemak

30 %3 %

0 100

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jenuh Lemak

19.16 g2.70 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.94 g0.06 g

0 48

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monounsaturated lemak

7.88 g0.96 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

94.00 mg0.00 mg

0 325

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vitamins

vitamin A

1,113.00 IU13.44 IU

0 2499

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Vitamin B1 (thiamin)

0.32 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

1.38 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.81 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.40 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg12.30 μg

0 87

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Vitamin B12 (Cobalamin)

2.42 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU2.50 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

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Minerals

calcium

0.52 mg385.00 mg

0 1705

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Iron

70.00 mg0.00 mg

0 70

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Magnesium

444.00 mg11.50 mg

0 444

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fosfor

1,409.00 mg93.10 mg

0 1409

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kalium

600.00 mg170.00 mg

0 1794

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sodium

1.14 mg37.50 mg

0 7022.4

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seng

0.00 mg0.43 mg

0 7.31

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liyane

Water

13.44 g87.42 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural