Gjetost Cheese

Bulgarian Yogurt

Gjetost Cheese vs Bulgarian Yogurt

Gjetost Cheese

Bulgarian Yogurt

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1 Calories

1.1 Calories in 1 cup

1,058.00 KcalNA

70 1628

1.2 Calories

466.00 Kcal140.00 Kcal

0 904

1.3 Calories in 1 tbsp

65.00 KcalNA

8 102

1.4 Calories in 1 oz

132.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

89.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

9.65 g8.00 g

0 215

1.8 Carbs

42.65 g8.00 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

NA6.00 g

0 54.08

1.9 Fats

29.51 g9.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

19.16 g6.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.94 gNA

0 48

1.9.5 Monounsaturated Fat

7.88 gNA

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

94.00 mg40.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1,113.00 IU40.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.32 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

1.38 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.81 mgNA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.27 mgNA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µgNA

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.42 µgNA

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

2.3.9 Vitamin D

0.00 IU150.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mgNA

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µgNA

0 30.3

2.4 Minerals

2.4.1 Calcium

0.52 mg275.00 mg

0 1705

2.4.2 Iron

70.00 mg0.00 mg

0 70

2.4.3 Magnesium

444.00 mgNA

0 444

2.4.4 Phosphorus

1,409.00 mgNA

0 1409

2.4.5 Potassium

600.00 mgNA

0 1794

2.4.6 Sodium

1.14 mg105.00 mg

0 7022.4

2.4.7 Zinc

0.00 mgNA

0 7.31

2.5 Other

2.5.1 Water

13.44 gNA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

It is used in the manufacture of soaps and mositurizers

3.3.2 Nutritional Importance

Unknown

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

4.1.1 Color

Golden Orange

White

4.1.2 Flavor

Burnt Caramel, Sweet

Creamy

4.1.3 Aroma

Mild

Sour smell

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Norway

Bulgaria

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Skim milk, Whole milk

5.2.1 Fermentation Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Live cultures

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

Unknown

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

2- 3 Months

Comparison of Gjetost Cheese and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gjetost Cheese and Bulgarian Yogurt, helps you to choose among them. Gjetost Cheese vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.