Gjetost Cheese

Bulgarian Yogurt

Gjetost Cheese vs Bulgarian Yogurt

Gjetost Cheese

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

1,058.00 Kcal155.00 Kcal

50 1927

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kalori

466.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

65.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

132.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

89.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

9.65 g8.00 g

0 215

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karbohidrat

42.65 g8.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

40.00 g6.00 g

0 54.08

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lemak

29.51 g9.00 g

0.1 175

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Content lemak

30 %10 %

0 100

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jenuh Lemak

19.16 g6.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.94 g0.20 g

0 48

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monounsaturated lemak

7.88 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

94.00 mg40.00 mg

0 325

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vitamins

vitamin A

1,113.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.32 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

1.38 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.81 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.42 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.20 mg

0 7.7

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vitamin D

0.00 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

0.52 mg275.00 mg

0 1705

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Iron

70.00 mg0.00 mg

0 70

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Magnesium

444.00 mg32.00 mg

0 444

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fosfor

1,409.00 mg117.00 mg

0 1409

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kalium

600.00 mg380.00 mg

0 1794

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sodium

1.14 mg105.00 mg

0 7022.4

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seng

0.00 mg0.50 mg

0 7.31

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liyane

Water

13.44 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

Gjeitost punika Norwegian, semi hard, keju, digawe saka daging sapi pasteurized lan susu wedhus.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.