Gelato

Paneer

Gelato vs Paneer Nutrition

Gelato

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

45.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

400.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

100.00 mg127.00 mg

0 1705

1.4.2 Iron

0.00 mg0.00 mg

0 70

1.4.3 Magnesium

0.00 mg11.90 mg

0 444

1.4.4 Phosphorus

0.00 mg101.00 mg

0 1409

1.4.5 Potassium

0.00 mg161.00 mg

0 1794

1.4.6 Sodium

70.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.00 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

65.00 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Gelato vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Gelato and Paneer. Gelato vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Gelato vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Gelato and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Gelato vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Gelato vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Gelato and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Gelato vs Paneer, to actually get an idea as to Why to have Gelato ? or Why to have Paneer?.