Vitamin B9 (Folic acid, Folate)
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Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces blood pressure
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Natural moisturizer, Treats fine lines and wrinkles
Hair Care
Strengthens hair roots
Stimulates hair growth, Reduces hair fall
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Origin
Egypt, Italy, Rome
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Homogenized Milk, Whipped cream
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Container, Large pot, Pyrex dish, Shallow pan
Preparation Time
3- 4 hours
24 hours
Refrigeration Temperature
Shelf Life
2- 3 Months
5- 7 days