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Frozen Yogurt vs Mursik

Frozen Yogurt
Mursik
Mursik vs Frozen Yogurt


Calories
Calories in 1 cup
221.00 Kcal  
35
100.00 Kcal  
9
Calories
139.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
16.00 Kcal  
12
20.00 Kcal  
15
Calories in 1 oz
32.00 Kcal  
13
37.00 Kcal  
16
Calories in 1 slice of
159.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
0.00 g  
99+
Carbs
21.00 g  
25
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
21.00 g  
99+
1.50 g  
20
Fats
2.50 g  
14
3.50 g  
20
Fat Content
4 %  
4
5 %  
5
Saturated Fat
1.51 g  
13
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.07 g  
99+
1.00 g  
21
Monounsaturated Fat
1.60 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
122.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
29
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.05 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
2.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.20 µg  
31
4.25 µg  
6
Minerals
  
  
Calcium
200.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
7.00 mg  
99+
3.25 mg  
99+
Phosphorus
62.00 mg  
99+
2.50 mg  
99+
Potassium
108.00 mg  
99+
0.25 mg  
99+
Sodium
45.00 mg  
99+
1.25 mg  
99+
Zinc
0.19 mg  
99+
0.25 mg  
99+
Other
  
  
Water
68.08 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Lactose Intolerants, Best for weight loss  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for itchy scalp, Reduces dandruff  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Low fat  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
American  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
30- 40 minutes  
2- 3 hours  
Cooking Time
90  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
-20.00 °F  
25
39.00 °F  
20
Shelf Life
1 Month  
Around 3 months  
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