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Frozen Yogurt vs Cream Cheese

Frozen Yogurt
Cream Cheese
Cream Cheese vs Frozen Yogurt


Calories
Calories in 1 cup
221.00 Kcal  
35
812.00 Kcal  
99+
Calories
139.00 Kcal  
99+
350.00 Kcal  
33
Calories in 1 tbsp
16.00 Kcal  
12
35.00 Kcal  
23
Calories in 1 oz
32.00 Kcal  
13
99.00 Kcal  
99+
Calories in 1 slice of
159.00 Kcal  
99+
66.00 Kcal  
16
Serving size
100  
100  
Proteins
8.00 g  
99+
6.15 g  
99+
Carbs
21.00 g  
25
5.52 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
21.00 g  
99+
3.76 g  
35
Fats
2.50 g  
14
34.44 g  
99+
Fat Content
4 %  
4
65 %  
38
Saturated Fat
1.51 g  
13
2.93 g  
31
Trans Fat
0.00 g  
15.00 g  
17
Polyunsaturated Fat
0.07 g  
99+
0.22 g  
99+
Monounsaturated Fat
1.60 g  
99+
1.29 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
122.00 IU  
99+
1,111.00 IU  
7
Vitamin B1 (Thiamin)
0.03 mg  
29
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.05 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.03 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
2.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.86 mg  
13
Vitamin K (Phylloquinone)
0.20 µg  
31
0.30 µg  
29
Minerals
  
  
Calcium
200.00 mg  
99+
97.00 mg  
99+
Iron
0.00 mg  
99+
0.11 mg  
99+
Magnesium
7.00 mg  
99+
9.00 mg  
99+
Phosphorus
62.00 mg  
99+
107.00 mg  
99+
Potassium
108.00 mg  
99+
132.00 mg  
99+
Sodium
45.00 mg  
99+
314.00 mg  
33
Zinc
0.19 mg  
99+
0.50 mg  
99+
Other
  
  
Water
68.08 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss  
Helps to gain weight, Keeps feel full, Provides energy  
Other General Benefits
Lactose Intolerants, Best for weight loss  
-  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Gives a smoother skin, Shrinks and tightens the pores  
Hair Care
Best remedy for itchy scalp, Reduces dandruff  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Low fat  
High Calorie, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
What is
What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Color
-  
White  
Flavor
-  
Creamy, Mild, Sweet  
Aroma
-  
Fresh, Pleasant  
Vegetarian
-  
Yes  
Origin
American  
United States  
How to make
Serving Size
100  
100  
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Fermentation Agent
-  
Mesophilic bacteria  
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Bowl, Colander, Large pot, Muslin  
Time Duration
  
  
Preparation Time
30- 40 minutes  
2 weeks  
Cooking Time
90  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
-20.00 °F  
25
40.00 °F  
18
Shelf Life
1 Month  
3-4 weeks  
Calories >>
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