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Frozen Custard vs Mursik Nutrition
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Frozen Custard
Mursik
Mursik vs Frozen Custard Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
55.00 mg
26
2.50 mg
99+
Vitamins
Vitamin A
217.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.15 mg
9
3.50 mg
1
Vitamin B2 (Riboflavin)
0.41 mg
12
0.25 mg
33
Vitamin B3 (Niacin)
0.32 mg
15
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.22 mg
11
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
30.00 µg
12
2.50 µg
39
Vitamin B12 (Cobalamin)
1.17 µg
18
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.40 mg
24
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
228.00 mg
39
0.25 mg
99+
Iron
1.93 mg
8
5.25 mg
3
Magnesium
45.00 mg
9
3.25 mg
99+
Phosphorus
332.00 mg
31
2.50 mg
99+
Potassium
540.00 mg
9
0.25 mg
99+
Sodium
281.00 mg
34
1.25 mg
99+
Zinc
1.05 mg
31
0.25 mg
99+
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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