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Frozen Custard vs Margarine Nutrition

Frozen Custard
Margarine
Margarine vs Frozen Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
55.00 mg   
26
2.50 mg   
99+
Vitamins
  
  
Vitamin A
217.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.15 mg   
9
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.41 mg   
12
0.25 mg   
33
Vitamin B3 (Niacin)
0.32 mg   
15
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.22 mg   
11
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
30.00 µg   
12
2.50 µg   
39
Vitamin B12 (Cobalamin)
1.17 µg   
18
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.40 mg   
24
4.50 mg   
3
Vitamin D
Not Available   
0.25 IU   
36
Vitamin D (D2+D3)
Not Available   
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
Not Available   
0.25 mg   
24
Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5
Minerals
  
  
Calcium
228.00 mg   
39
0.25 mg   
99+
Iron
1.93 mg   
8
5.25 mg   
3
Magnesium
45.00 mg   
9
3.25 mg   
99+
Phosphorus
332.00 mg   
31
2.50 mg   
99+
Potassium
540.00 mg   
9
0.25 mg   
99+
Sodium
281.00 mg   
34
1.25 mg   
99+
Zinc
1.05 mg   
31
0.25 mg   
99+
Other
  
  
Water
Not Available   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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