Fromage Frais

Cream Cheese

Fromage Frais vs Cream Cheese Nutrition

Fromage Frais

Cream Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA0.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA1,111.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.09 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA1.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.03 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.86 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

90.00 mg97.00 mg

0 1705

1.4.2 Iron

NA0.11 mg

0 70

1.4.3 Magnesium

NA9.00 mg

0 444

1.4.4 Phosphorus

NA107.00 mg

0 1409

1.4.5 Potassium

NA132.00 mg

0 1794

1.4.6 Sodium

30.00 mg314.00 mg

0 7022.4

1.4.7 Zinc

NA0.50 mg

0 7.31

1.5 Other

1.5.1 Water

80.00 g52.62 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Fromage Frais vs Cream Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Fromage Frais and Cream Cheese. Fromage Frais vs Cream Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Fromage Frais vs Cream Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Fromage Frais and Cream Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Fromage Frais vs Cream Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Fromage Frais vs Cream Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Fromage Frais and Cream Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Fromage Frais vs Cream Cheese, to actually get an idea as to Why to have Fromage Frais ? or Why to have Cream Cheese?.