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Fontina Cheese vs Processed Cheese Nutrition

Fontina Cheese
Processed Cheese
Processed Cheese vs Fontina Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
153.00 mg   
5
35.00 mg   
34
Vitamins
  
  
Vitamin A
913.00 IU   
19
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.20 mg   
38
0.23 mg   
36
Vitamin B3 (Niacin)
0.15 mg   
28
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
8.00 µg   
28
Vitamin B12 (Cobalamin)
1.68 µg   
8
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
301.00 IU   
1
Vitamin D (D2+D3)
0.60 µg   
10
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.80 mg   
11
Vitamin K (Phylloquinone)
2.60 µg   
10
3.64 µg   
6
Minerals
  
  
Calcium
550.00 mg   
21
772.80 mg   
8
Iron
0.23 mg   
99+
0.26 mg   
39
Magnesium
14.00 mg   
32
37.80 mg   
11
Phosphorus
346.00 mg   
28
718.20 mg   
6
Potassium
64.00 mg   
99+
297.00 mg   
18
Sodium
800.00 mg   
13
1,705.00 mg   
5
Zinc
3.50 mg   
9
3.90 mg   
6
Other
  
  
Water
37.92 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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