Home
My Dairy Diet


Fontina Cheese vs Kumis


Kumis vs Fontina Cheese


Calories

Calories per 100g
389.00 Kcal   
18
200.00 Kcal   
99+

Calories in 1 pat
513.00 Kcal   
18
Not Available   

Calories in 1 tbsp
58.00 Kcal   
11
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
109.00 Kcal   
9
Not Available   

Serving size
100   
100   

Proteins
25.60 g   
9
6.00 g   
99+

Carbs
1.55 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
3.00 g   
4

Sugar
1.55 g   
20
12.00 g   
99+

Fats
31.14 g   
99+
7.00 g   
38

% Fat Content
45 %   
15
Not Available   

Saturated Fat
19.20 g   
99+
5.00 g   
34

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.65 g   
12
0.00 g   
99+

Monounsaturated Fat
8.69 g   
20
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
20.00 mg   
99+

Vitamins
  
  

Vitamin A
913.00 IU   
19
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
Not Available   

Vitamin B2 (Riboflavin)
0.20 mg   
38
Not Available   

Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   

Vitamin B6 (Pyridoxine)
0.08 mg   
18
Not Available   

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
Not Available   

Vitamin B12 (Cobalamin)
1.68 µg   
8
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.60 mg   
5

Vitamin D
23.00 IU   
19
Not Available   

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
Not Available   

Vitamin K (Phylloquinone)
2.60 µg   
10
Not Available   

Minerals
  
  

Calcium
550.00 mg   
21
220.00 mg   
40

Iron
0.23 mg   
99+
1.12 mg   
12

Magnesium
14.00 mg   
32
Not Available   

Phosphorus
346.00 mg   
28
Not Available   

Potassium
64.00 mg   
99+
Not Available   

Sodium
800.00 mg   
13
150.00 mg   
99+

Zinc
3.50 mg   
9
Not Available   

Other
  
  

Water
37.92 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Lactose Intolerants, Improves metabolism rate   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
NA   

Hair Care
Unknown   
NA   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   

Allergy
  
  

Fontina Cheese and Kumis Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Not Available   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
TYpe of milk   

Color
Ivory   
Not Available   

Fontina Cheese and Kumis Flavor
Creamy, Smooth, Tart   
Not Available   

Fontina Cheese and Kumis Aroma
Mild, Sour smell   
Not Available   

Vegetarian
No   
Not Available   

Origin
Italy   
Tatar   

How to make

Serving Size
100   
200   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
Mare's milk, Milk, Whey of sheep, goat or cow milk   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
Container   

Time Duration
  
  

Preparation Time
10- 12 hours   
3 to 5 days   

Cooking Time
90   
few hours   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
55.00 °F   
13

Shelf Life
2- 3 Months   
Unknown   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese