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Yak Butter vs Bulgarian Yogurt

Yak Butter
Bulgarian Yogurt
Bulgarian Yogurt vs Yak Butter


Calories
Calories in 1 cup
70.00 Kcal  
4
155.00 Kcal  
25
Calories
0.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
15.00 Kcal  
11
Calories in 1 oz
204.00 Kcal  
99+
59.00 Kcal  
26
Calories in 1 slice of
876.00 Kcal  
99+
59.00 Kcal  
13
Serving size
100  
100  
Proteins
0.50 g  
99+
8.00 g  
99+
Carbs
12.00 g  
31
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
6.00 g  
99+
Fats
8.00 g  
39
9.00 g  
99+
Fat Content
6 %  
6
10 %  
10
Saturated Fat
5.00 g  
37
6.00 g  
39
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.20 g  
99+
Monounsaturated Fat
2.00 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
2.50 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.21 mg  
39
Vitamin B3 (Niacin)
3.80 mg  
2
0.65 mg  
14
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
4.50 mg  
3
1.20 mg  
23
Vitamin D
0.25 IU  
99+
150.00 IU  
3
Vitamin D (D2+D3)
2.50 µg  
3
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.37 mg  
25
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
275.00 mg  
36
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
32.00 mg  
16
Phosphorus
2.50 mg  
99+
117.00 mg  
99+
Potassium
0.00 mg  
99+
380.00 mg  
15
Sodium
60.00 mg  
99+
105.00 mg  
99+
Zinc
0.25 mg  
99+
0.50 mg  
99+
Other
  
  
Water
0.25 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Provides energy  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
-  
What is
What is
Yak butter is the butter made from the milk of domesticated yak  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
Yellow  
White  
Flavor
Buttery, Salty  
Creamy  
Aroma
-  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
Nepal  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
Yak milk  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Tall wooden churn, Wooden Paddle  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
20  
-  
Aging time
24 hours  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
50.00 °F  
14
40.00 °F  
18
Shelf Life
About a year  
2- 3 Months  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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