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Filmjolk vs Neufchatel Cheese


Neufchatel Cheese vs Filmjolk


Calories

Calories in 1 cup
70.00 Kcal  
4
253.00 Kcal  
99+

Calories
60.00 Kcal  
99+
253.00 Kcal  
99+

Calories in 1 tbsp
15.00 Kcal  
11
70.00 Kcal  
40

Calories in 1 oz
35.00 Kcal  
14
72.00 Kcal  
34

Calories in 1 slice of
58.00 Kcal  
12
253.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
9.15 g  
99+

Carbs
20.00 g  
26
3.59 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
17.00 g  
99+
3.19 g  
30

Fats
4.00 g  
24
22.78 g  
99+

Fat Content
3 %  
3
23 %  
20

Saturated Fat
2.70 g  
28
0.28 g  
3

Trans Fat
0.00 g  
21.00 g  
18

Polyunsaturated Fat
0.06 g  
99+
21.00 g  
2

Monounsaturated Fat
0.96 g  
99+
21.00 g  
5

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
21.00 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
841.00 IU  
21

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
34

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.21 mg  
28

Vitamin B6 (Pyridoxine)
0.40 mg  
5
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
14.00 µg  
24

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.30 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
2.50 IU  
99+
10.00 IU  
31

Vitamin D (D2+D3)
0.10 µg  
18
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.40 mg  
24

Vitamin K (Phylloquinone)
0.30 µg  
29
1.70 µg  
19

Minerals
  
  

Calcium
385.00 mg  
30
117.00 mg  
99+

Iron
0.00 mg  
99+
0.13 mg  
99+

Magnesium
11.50 mg  
40
10.00 mg  
99+

Phosphorus
93.10 mg  
99+
138.00 mg  
99+

Potassium
170.00 mg  
36
152.00 mg  
99+

Sodium
37.50 mg  
99+
334.00 mg  
32

Zinc
0.43 mg  
99+
0.82 mg  
38

Other
  
  

Water
87.42 g  
63.11 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  
Absorps of Calcium & Vitamin B  

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  
Neufchatel is a french cow milk cheese, that has a soft texture.  

Color
White  
White  

Flavor
Sour  
Mushroomy, Nutty, Salty, Sharp  

Aroma
Sour smell  
Sour smell  

Vegetarian
Yes  
No  

Origin
Nordic countries  
France  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Cow milk, Rennet, Starter culture  

Fermentation Agent
-  
-  

Things you need
Container  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
2 days  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
383.00 °F  
1

Shelf Life
10 to 14 days  
2- 3 weeks  

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