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Neufchatel Cheese vs Gouda Cheese Nutrition

Neufchatel Cheese
Gouda Cheese
Gouda Cheese vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
21.00 mg  
99+
114.00 mg  
6
Vitamins
  
  
Vitamin A
841.00 IU  
21
563.00 IU  
33
Vitamin B1 (Thiamin)
0.02 mg  
34
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.33 mg  
24
Vitamin B3 (Niacin)
0.21 mg  
28
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
21.00 µg  
17
Vitamin B12 (Cobalamin)
0.30 µg  
99+
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
20.00 IU  
26
Vitamin D (D2+D3)
0.30 µg  
15
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.24 mg  
33
Vitamin K (Phylloquinone)
1.70 µg  
19
2.30 µg  
15
Minerals
  
  
Calcium
117.00 mg  
99+
400.00 mg  
28
Iron
0.13 mg  
99+
0.52 mg  
26
Magnesium
10.00 mg  
99+
70.00 mg  
8
Phosphorus
138.00 mg  
99+
444.00 mg  
20
Potassium
152.00 mg  
99+
1,409.00 mg  
2
Sodium
334.00 mg  
32
600.00 mg  
25
Zinc
0.82 mg  
38
1.14 mg  
33
Other
  
  
Water
63.11 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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