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Filmjolk vs Kaymak


Kaymak vs Filmjolk


Calories

Calories per 100g
60.00 Kcal   
99+
585.00 Kcal   
9

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
0.96 g   
99+

Carbs
20.00 g   
26
3.31 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
0.39 g   
4

Fats
4.00 g   
24
63.10 g   
99+

% Fat Content
Not Available   
60 %   
19

Saturated Fat
2.70 g   
25
37.66 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.06 g   
99+
1.45 g   
13

Monounsaturated Fat
0.96 g   
99+
16.51 g   
9

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
54.00 mg   
27

Vitamins
  
  

Vitamin A
13.44 IU   
99+
691.00 IU   
26

Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.11 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.01 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.41 µg   
36

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
Not Available   
25.00 IU   
15

Vitamin D (D2+D3)
0.10 µg   
17
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
2.36 mg   
4

Vitamin K (Phylloquinone)
0.30 µg   
23
11.20 µg   
3

Minerals
  
  

Calcium
385.00 mg   
30
45.00 mg   
99+

Iron
0.00 mg   
99+
0.14 mg   
99+

Magnesium
11.50 mg   
37
6.00 mg   
99+

Phosphorus
93.10 mg   
99+
70.00 mg   
99+

Potassium
170.00 mg   
32
91.00 mg   
99+

Sodium
37.50 mg   
99+
19.00 mg   
99+

Zinc
0.43 mg   
99+
2.93 mg   
15

Other
  
  

Water
87.42 g   
32.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Natural moisturizer, Treats fine lines and wrinkles   

Hair Care
Unknown   
Stimulates hair growth, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Filmjolk and Kaymak Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.   

Color
White   
White   

Filmjolk and Kaymak Flavor
Sour   
Creamy, Milky   

Filmjolk and Kaymak Aroma
Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Homogenized Milk, Whipped cream   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Container, Large pot, Pyrex dish, Shallow pan   

Time Duration
  
  

Preparation Time
2 days   
24 hours   

Cooking Time
NA   
480   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
5- 7 days   

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