Filmjolk vs Kaymak
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
60.00 Kcal
99+
585.00 Kcal
9
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
0.96 g
99+
Carbs
20.00 g
26
3.31 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
0.39 g
4
Fats
4.00 g
24
63.10 g
99+
% Fat Content
Not Available
60 %
19
Saturated Fat
2.70 g
25
37.66 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
1.45 g
13
Monounsaturated Fat
0.96 g
99+
16.51 g
9
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
54.00 mg
27
Vitamins
Vitamin A
13.44 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
0.04 mg
23
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
10.00 µg
25
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.41 µg
36
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
Not Available
25.00 IU
15
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
2.36 mg
4
Vitamin K (Phylloquinone)
0.30 µg
23
11.20 µg
3
Minerals
Calcium
385.00 mg
30
45.00 mg
99+
Iron
0.00 mg
99+
0.14 mg
99+
Magnesium
11.50 mg
37
6.00 mg
99+
Phosphorus
93.10 mg
99+
70.00 mg
99+
Potassium
170.00 mg
32
91.00 mg
99+
Sodium
37.50 mg
99+
19.00 mg
99+
Zinc
0.43 mg
99+
2.93 mg
15
Other
Water
87.42 g
32.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Natural moisturizer, Treats fine lines and wrinkles
Hair Care
Unknown
Stimulates hair growth, Reduces hair fall
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Filmjolk and Kaymak Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Color
White
White
Filmjolk and Kaymak Flavor
Sour
Creamy, Milky
Filmjolk and Kaymak Aroma
Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Nordic countries
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Milk
Homogenized Milk, Whipped cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Container, Large pot, Pyrex dish, Shallow pan
Time Duration
Preparation Time
2 days
24 hours
Cooking Time
NA
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
10 to 14 days
5- 7 days
