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Filmjolk vs Havarti Cheese Nutrition
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Filmjolk
Havarti Cheese
Havarti Cheese vs Filmjolk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
93.00 mg
15
Vitamins
Vitamin A
13.44 IU
99+
1,054.00 IU
10
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
26
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.45 mg
10
Vitamin B3 (Niacin)
0.09 mg
99+
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.07 mg
23
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
18.00 µg
17
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
Not Available
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
385.00 mg
30
673.00 mg
17
Iron
0.00 mg
99+
0.64 mg
21
Magnesium
11.50 mg
37
22.00 mg
22
Phosphorus
93.10 mg
99+
490.00 mg
14
Potassium
170.00 mg
32
93.00 mg
99+
Sodium
37.50 mg
99+
690.00 mg
17
Zinc
0.43 mg
99+
2.94 mg
14
Other
Water
87.42 g
39.28 g
Caffeine
0.00 g
0.00 g
Benefits >>
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