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Strained Yogurt vs Filled Milk


Filled Milk vs Strained Yogurt


Calories

Calories per 100g
103.00 Kcal   
99+
0.15 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.17 g   
99+
8.00 g   
99+

Carbs
11.89 g   
32
12.00 g   
31

Fiber
1.00 g   
11
0.00 g   
15

Sugar
11.23 g   
99+
0.00 g   

Fats
2.57 g   
15
8.00 g   
39

Saturated Fat
0.10 g   
1
1.90 g   
15

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
1.80 g   
10

Monounsaturated Fat
0.10 g   
99+
4.40 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
4.90 mg   
99+

Vitamins
  
  

Vitamin A
111.00 IU   
99+
17.08 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.24 mg   
35
Not Available   

Vitamin B3 (Niacin)
0.21 mg   
22
Not Available   

Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.10 mg   
15

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
Not Available   

Vitamin B12 (Cobalamin)
0.50 µg   
30
0.83 µg   
23

Vitamin C (Ascorbic acid)
0.70 mg   
19
2.20 mg   
11

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
88.00 mg   
99+
75.64 mg   
99+

Iron
0.07 mg   
99+
0.00 mg   
99+

Magnesium
10.00 mg   
99+
17.08 mg   
28

Phosphorus
109.00 mg   
99+
236.68 mg   
32

Potassium
129.00 mg   
99+
339.20 mg   
16

Sodium
33.00 mg   
99+
139.10 mg   
99+

Zinc
0.41 mg   
99+
0.85 mg   
34

Other
  
  

Water
76.81 g   
213.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Unknown   

Other General Benefits
Not Available   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Unknown   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
NA   
Unknown   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Unknown   

Allergy
  
  

Strained Yogurt and Filled Milk Allergy Symptoms
Not Available   
Not Available   

What is

What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Dairy Product   

Color
Not Available   
Not Available   

Strained Yogurt and Filled Milk Flavor
Not Available   
Not Available   

Strained Yogurt and Filled Milk Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture   
Skim milk, Vegetable Oil   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Unknown   

Time Duration
  
  

Preparation Time
24-36 hours   
Not Defined   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
383.00 °F   
1

Shelf Life
1- 2 Weeks   
Unknown   

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