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Filled Milk
Filled Milk

Gouda Cheese
Gouda Cheese



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Gouda Cheese

Filled Milk vs Gouda Cheese Facts

Calories

Calories in 1 cup

160.00 Kcal356.00 Kcal
50 1927
👆🏻

Calories

0.15 Kcal356.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

63.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal101.00 Kcal
10 717
👆🏻

Calories in 1 slice of

50.00 Kcal356.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g24.94 g
0 215
👆🏻

Carbs

12.00 g2.22 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g2.22 g
0 54.08
👆🏻

Fats

8.00 g27.44 g
0.1 175
👆🏻

Fat Content

4 %27 %
0 100
👆🏻

Saturated Fat

1.90 g17.61 g
0 67
👆🏻

Trans Fat

0.00 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

1.80 g0.66 g
0 48
👆🏻

Monounsaturated Fat

4.40 g7.75 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

4.90 mg114.00 mg
0 325
👆🏻

Vitamins

Vitamin A

17.08 IU563.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.33 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.06 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.10 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

3.00 µg21.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.83 µg1.54 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.20 mg0.00 mg
0 7.7
👆🏻

Vitamin D

50.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.24 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg2.30 µg
0 30.3
👆🏻

Minerals

Calcium

75.64 mg400.00 mg
0 1705
👆🏻

Iron

0.00 mg0.52 mg
0 70
👆🏻

Magnesium

17.08 mg70.00 mg
0 444
👆🏻

Phosphorus

236.68 mg444.00 mg
0 1409
👆🏻

Potassium

339.20 mg1,409.00 mg
0 1794
👆🏻

Sodium

139.10 mg600.00 mg
0 7022.4
👆🏻

Zinc

0.85 mg1.14 mg
0 7.31
👆🏻

Other

Water

213.91 g41.46 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

-
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

-
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

-
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It is typically used on sandwiches, either cold or melted

Nutritional Importance

-
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

What is

Dairy Product
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

-
Yellow

Flavor

-
Creamy, Fruity, Nutty, Sweet

Aroma

-
Sour smell

Vegetarian

Origin

-
Netherlands

How to make

Serving Size

100
100

Ingredients

Skim milk, Vegetable Oil
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

-
Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

-
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

-
24 hours

Cooking Time

-
120

Aging time

-
12 months

Storage & Shelf Life

Refrigeration Temperature

383.00 °F0.00 °F
-20 383
👆🏻

Shelf Life

-
Around 3 months

Difference between Filled Milk and Gouda Cheese

Though Filled Milk and Gouda Cheese, both are Dairy products, there is some prominent difference between Filled Milk and Gouda Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Filled Milk and Gouda Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Filled Milk vs Gouda Cheese facts, dictate the similarities and differences between Filled Milk and Gouda Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.