Home
My Dairy Diet


Feta Cheese vs Yogurt Facts


Yogurt vs Feta Cheese Facts


Calories

Calories per 100g
264.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
14.21 g   
36
5.00 g   
99+

Carbs
4.09 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.09 g   
36
3.24 g   
30

Fats
21.28 g   
99+
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
22.42 g   
99+
0.12 g   
2

Trans Fat
134.00 g   
16
0.00 g   

Polyunsaturated Fat
0.89 g   
26
0.01 g   
99+

Monounsaturated Fat
6.94 g   
37
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
422.00 IU   
37
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.23 mg   
7
0.02 mg   
33

Vitamin B2 (Riboflavin)
1.27 mg   
4
0.28 mg   
31

Vitamin B3 (Niacin)
0.99 mg   
7
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.42 mg   
4
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
48.00 µg   
9
7.00 µg   
30

Vitamin B12 (Cobalamin)
2.54 µg   
3
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
24.00 IU   
17
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.18 mg   
30
0.01 mg   
40

Vitamin K (Phylloquinone)
2.70 µg   
9
0.00 µg   
27

Minerals
  
  

Calcium
493.00 mg   
25
110.00 mg   
99+

Iron
0.65 mg   
20
0.07 mg   
99+

Magnesium
19.00 mg   
26
11.00 mg   
38

Phosphorus
337.00 mg   
29
135.00 mg   
99+

Potassium
62.00 mg   
99+
141.00 mg   
99+

Sodium
917.00 mg   
9
36.00 mg   
99+

Zinc
2.88 mg   
17
0.52 mg   
99+

Other
  
  

Water
55.22 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Feta Cheese and Yogurt Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Not Available   
White   

Feta Cheese and Yogurt Flavor
Not Available   
Creamy   

Feta Cheese and Yogurt Aroma
Not Available   
Fresh   

Vegetarian
No   
No   

Origin
Greece   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
24 hours   
8- 10 hours   

Cooking Time
2   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
2- 3 Months   
3- 5 days   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese