Feta Cheese

Soured Milk

Feta Cheese vs Soured Milk Facts

Feta Cheese

Soured Milk

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Calories

Calories in 1 cup

396.00 Kcal122.00 Kcal

50 1927

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Calories

264.00 Kcal55.00 Kcal

0 904

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Calories in 1 tbsp

21.00 Kcal13.00 Kcal

2 133

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Calories in 1 oz

74.00 Kcal27.00 Kcal

10 717

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Calories in 1 slice of

99.00 Kcal31.00 Kcal

12.2 899

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Serving size

100

Proteins

14.21 g3.00 g

0 215

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Carbs

4.09 g4.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.09 g4.70 g

0 54.08

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Fats

21.28 g4.80 g

0.1 175

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Fat Content

21 %2 %

0 100

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Saturated Fat

22.42 g3.10 g

0 67

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Trans Fat

134.00 g0.00 g

0 162

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Polyunsaturated Fat

0.89 g0.00 g

0 48

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Monounsaturated Fat

6.94 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg19.00 mg

0 325

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Vitamins

Vitamin A

422.00 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

0.23 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

1.27 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.99 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.42 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

48.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.54 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

24.00 IU0.80 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.18 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 µg0.40 µg

0 30.3

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Minerals

Calcium

493.00 mg116.00 mg

0 1705

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Iron

0.65 mg0.04 mg

0 70

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Magnesium

19.00 mg12.00 mg

0 444

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Phosphorus

337.00 mg91.00 mg

0 1409

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Potassium

62.00 mg162.00 mg

0 1794

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Sodium

917.00 mg100.00 mg

0 7022.4

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Zinc

2.88 mg0.44 mg

0 7.31

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Other

Water

55.22 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Excellent hair conditioner

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Greece

Africa

How to make

Serving Size

100

Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt

Lemon, Milk, Vinegar

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer

Container

Time Duration

Preparation Time

24 hours

5 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 Months

Difference between Feta Cheese and Soured Milk

Though Feta Cheese and Soured Milk, both are Dairy products, there is some prominent difference between Feta Cheese and Soured Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Feta Cheese and Soured Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Feta Cheese vs Soured Milk facts, dictate the similarities and differences between Feta Cheese and Soured Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.