Evaporated Milk vs Gouda Cheese
Calories
Calories per 100g
134.00 Kcal
99+
356.00 Kcal
29
Calories in 1 pat
338.00 Kcal
10
Not Available
Calories in 1 tbsp
20.00 Kcal
7
Not Available
Calories in 1 cup
42.00 Kcal
5
101.00 Kcal
14
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
0.00 g
99+
24.94 g
13
Carbs
12.00 g
31
2.22 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
2.22 g
22
Fats
3.50 g
20
27.44 g
99+
% Fat Content
12 %
7
Not Available
Saturated Fat
3.50 g
31
17.61 g
99+
Trans Fat
2.00 g
9
Not Available
Polyunsaturated Fat
1.00 g
20
0.66 g
99+
Monounsaturated Fat
0.25 g
99+
7.75 g
32
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
114.00 mg
6
Vitamins
Vitamin A
2.50 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
3.50 mg
1
0.03 mg
27
Vitamin B2 (Riboflavin)
0.25 mg
33
0.33 mg
23
Vitamin B3 (Niacin)
3.80 mg
2
0.06 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
21.00 µg
15
Vitamin B12 (Cobalamin)
0.35 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
20.00 IU
22
Vitamin D (D2+D3)
2.50 µg
2
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.24 mg
25
Vitamin K (Phylloquinone)
4.25 µg
5
2.30 µg
13
Minerals
Calcium
0.25 mg
99+
400.00 mg
28
Iron
5.25 mg
3
0.52 mg
25
Magnesium
3.25 mg
99+
70.00 mg
8
Phosphorus
2.50 mg
99+
444.00 mg
20
Potassium
0.25 mg
99+
1,409.00 mg
2
Sodium
1.25 mg
99+
600.00 mg
25
Zinc
0.25 mg
99+
1.14 mg
30
Other
Water
0.25 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Evaporated Milk and Gouda Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
Caramelized white
Yellow
Evaporated Milk and Gouda Cheese Flavor
Caramel-like, Sweet
Creamy, Fruity, Nutty, Sweet
Evaporated Milk and Gouda Cheese Aroma
Sweet
Sour smell
Vegetarian
Yes
No
Origin
USA
Netherlands
How to make
Serving Size
100
100
Ingredients
Pasteurized Milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Not Applicable
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Sauce pan
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
5- 10 minutes
24 hours
Cooking Time
20
120
Aging time
Not Applicable
12 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
0.00 °F
23
Shelf Life
About a year
Around 3 months
