Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Evaporated Milk vs Gouda Cheese


Gouda Cheese vs Evaporated Milk


Calories

Calories per 100g
134.00 Kcal   
99+
356.00 Kcal   
29

Calories in 1 pat
338.00 Kcal   
10
Not Available   

Calories in 1 tbsp
20.00 Kcal   
7
Not Available   

Calories in 1 cup
42.00 Kcal   
5
101.00 Kcal   
14

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
0.00 g   
99+
24.94 g   
13

Carbs
12.00 g   
31
2.22 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
2.22 g   
22

Fats
3.50 g   
20
27.44 g   
99+

% Fat Content
12 %   
7
Not Available   

Saturated Fat
3.50 g   
31
17.61 g   
99+

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
1.00 g   
20
0.66 g   
99+

Monounsaturated Fat
0.25 g   
99+
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
114.00 mg   
6

Vitamins
  
  

Vitamin A
2.50 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.33 mg   
23

Vitamin B3 (Niacin)
3.80 mg   
2
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
20.00 IU   
22

Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.24 mg   
25

Vitamin K (Phylloquinone)
4.25 µg   
5
2.30 µg   
13

Minerals
  
  

Calcium
0.25 mg   
99+
400.00 mg   
28

Iron
5.25 mg   
3
0.52 mg   
25

Magnesium
3.25 mg   
99+
70.00 mg   
8

Phosphorus
2.50 mg   
99+
444.00 mg   
20

Potassium
0.25 mg   
99+
1,409.00 mg   
2

Sodium
1.25 mg   
99+
600.00 mg   
25

Zinc
0.25 mg   
99+
1.14 mg   
30

Other
  
  

Water
0.25 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Evaporated Milk and Gouda Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
Caramelized white   
Yellow   

Evaporated Milk and Gouda Cheese Flavor
Caramel-like, Sweet   
Creamy, Fruity, Nutty, Sweet   

Evaporated Milk and Gouda Cheese Aroma
Sweet   
Sour smell   

Vegetarian
Yes   
No   

Origin
USA   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Applicable   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Sauce pan   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
5- 10 minutes   
24 hours   

Cooking Time
20   
120   

Aging time
Not Applicable   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
0.00 °F   
23

Shelf Life
About a year   
Around 3 months   

Calories >>
<< All

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products


Comparison of High Calorie Dairy Products