Evaporated Milk

Basundi

Evaporated Milk vs Basundi Facts

Evaporated Milk

Basundi

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Calories

Calories in 1 cup

338.00 Kcal330.00 Kcal

50 1927

👆🏻

Calories

134.00 Kcal375.20 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal120.00 Kcal

2 133

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Calories in 1 oz

42.00 Kcal120.00 Kcal

10 717

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Calories in 1 slice of

122.00 Kcal180.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g14.90 g

0 215

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Carbs

12.00 g36.20 g

0 205

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Fiber

2.50 g2.40 g

0 10.3

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Sugar

1.50 g30.50 g

0 54.08

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Fats

3.50 g20.00 g

0.1 175

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Fat Content

12 %15 %

0 100

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Saturated Fat

3.50 g7.60 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g2.60 g

0 48

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Monounsaturated Fat

0.25 g5.60 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg26.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU66.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.11 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.10 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.52 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.18 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg5.40 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg3.00 mg

0 7.7

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Vitamin D

0.25 IU195.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg4.68 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg473.00 mg

0 1705

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Iron

5.25 mg0.95 mg

0 70

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Magnesium

3.25 mg3.63 mg

0 444

👆🏻

Phosphorus

2.50 mg105.00 mg

0 1409

👆🏻

Potassium

0.25 mg231.10 mg

0 1794

👆🏻

Sodium

1.25 mg167.20 mg

0 7022.4

👆🏻

Zinc

0.25 mg0.45 mg

0 7.31

👆🏻

Other

Water

0.25 g60.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Improves Nutrition, Keeps feel full

Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Caramelized white

Pale yellow

Flavor

Caramel-like, Sweet

Milky, Sweet, Thick

Aroma

Sweet

Milky

Vegetarian

✔ ✘

Origin

USA

India

How to make

Serving Size

100

Ingredients

Pasteurized Milk

Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Things you need

Sauce pan

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

5- 10 minutes

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

About a year

3- 5 days

Difference between Evaporated Milk and Basundi

Though Evaporated Milk and Basundi, both are Dairy products, there is some prominent difference between Evaporated Milk and Basundi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Evaporated Milk and Basundi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Evaporated Milk vs Basundi facts, dictate the similarities and differences between Evaporated Milk and Basundi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.