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Eggnog vs Yak Milk Nutrition
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Eggnog
Yak Milk
Yak Milk vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
220.00 mg
2
Vitamins
Vitamin A
206.00 IU
99+
60.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
25
0.03 mg
27
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.15 mg
99+
Vitamin B3 (Niacin)
0.11 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
11.00 µg
29
Vitamin B12 (Cobalamin)
0.45 µg
37
0.90 µg
24
Vitamin C (Ascorbic acid)
1.50 mg
20
1.40 mg
21
Vitamin D
49.00 IU
8
0.50 IU
99+
Vitamin D (D2+D3)
1.20 µg
6
0.40 µg
14
Vitamin E (Alpha- Tocopherol)
0.21 mg
35
0.03 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
29
0.10 µg
32
Minerals
Calcium
130.00 mg
99+
1,545.45 mg
2
Iron
0.20 mg
99+
0.57 mg
24
Magnesium
19.00 mg
29
154.10 mg
6
Phosphorus
109.00 mg
99+
922.04 mg
4
Potassium
165.00 mg
37
204.00 mg
30
Sodium
54.00 mg
99+
0.00 mg
99+
Zinc
0.46 mg
99+
7.31 mg
1
Other
Water
82.54 g
83.00 g
Caffeine
0.00 g
0.00 g
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