Eggnog

Swiss Cheese

Eggnog vs Swiss Cheese Facts

Eggnog

Swiss Cheese

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Calories

Calories in 1 cup

224.00 Kcal519.00 Kcal

50 1927

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Calories

88.00 Kcal393.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

28.00 Kcal111.00 Kcal

10 717

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Calories in 1 slice of

131.00 Kcal110.00 Kcal

12.2 899

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Serving size

100

Proteins

4.55 g26.96 g

0 215

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Carbs

8.05 g1.44 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.05 g0.00 g

0 54.08

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Fats

4.19 g30.99 g

0.1 175

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Fat Content

10 %26 %

0 100

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Saturated Fat

2.59 g18.23 g

0 67

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Trans Fat

0.20 g2.00 g

0 162

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Polyunsaturated Fat

0.20 g1.34 g

0 48

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Monounsaturated Fat

1.30 g8.05 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

59.00 mg92.00 mg

0 325

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Vitamins

Vitamin A

206.00 IU1,047.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

1.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.45 µg3.06 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg0.00 mg

0 7.7

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Vitamin D

49.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

1.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.21 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg1.40 µg

0 30.3

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Minerals

Calcium

130.00 mg890.00 mg

0 1705

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Iron

0.20 mg0.13 mg

0 70

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Magnesium

19.00 mg33.00 mg

0 444

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Phosphorus

109.00 mg574.00 mg

0 1409

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Potassium

165.00 mg574.00 mg

0 1794

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Sodium

54.00 mg187.00 mg

0 7022.4

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Zinc

0.46 mg4.37 mg

0 7.31

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Other

Water

82.54 g37.63 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Cream

Pale yellow

Flavor

Creamy, Thick, Vanilla

Nutty, Sweet

Aroma

Sour smell

Fruity, Strong

Vegetarian

✔ ✘

Origin

England

Switzerland

How to make

Serving Size

100

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Bowl, Blender, Stirrer

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

15- 20 minutes

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

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Shelf Life

5- 7 days

1 Month

Difference between Eggnog and Swiss Cheese

Though Eggnog and Swiss Cheese, both are Dairy products, there is some prominent difference between Eggnog and Swiss Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Eggnog and Swiss Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Eggnog vs Swiss Cheese facts, dictate the similarities and differences between Eggnog and Swiss Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.