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Eggnog vs Soft Serve Nutrition
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Eggnog
Soft Serve
Soft Serve vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
78.00 mg
19
Vitamins
Vitamin A
206.00 IU
99+
506.54 IU
34
Vitamin B1 (Thiamin)
0.03 mg
25
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.15 mg
99+
Vitamin B3 (Niacin)
0.11 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
7.74 µg
34
Vitamin B12 (Cobalamin)
0.45 µg
37
0.00 µg
99+
Vitamin C (Ascorbic acid)
1.50 mg
20
0.68 mg
29
Vitamin D
49.00 IU
8
24.94 IU
20
Vitamin D (D2+D3)
1.20 µg
6
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.21 mg
35
0.52 mg
20
Vitamin K (Phylloquinone)
0.30 µg
29
0.77 µg
26
Minerals
Calcium
130.00 mg
99+
112.60 mg
99+
Iron
0.20 mg
99+
0.18 mg
99+
Magnesium
19.00 mg
29
10.30 mg
99+
Phosphorus
109.00 mg
99+
99.70 mg
99+
Potassium
165.00 mg
37
152.22 mg
99+
Sodium
54.00 mg
99+
52.46 mg
99+
Zinc
0.46 mg
99+
0.44 mg
99+
Other
Water
82.54 g
59.80 g
Caffeine
0.00 g
0.00 g
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