Home
 My Dairy Diet

Eggnog vs Soft Serve Nutrition

Eggnog
Soft Serve
Soft Serve vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
78.00 mg   
19
Vitamins
  
  
Vitamin A
206.00 IU   
99+
506.54 IU   
34
Vitamin B1 (Thiamin)
0.03 mg   
25
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.15 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
37
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
7.74 µg   
29
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.00 µg   
99+
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.68 mg   
20
Vitamin D
49.00 IU   
7
24.94 IU   
16
Vitamin D (D2+D3)
1.20 µg   
5
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.52 mg   
15
Vitamin K (Phylloquinone)
0.30 µg   
23
0.77 µg   
21
Minerals
  
  
Calcium
130.00 mg   
99+
112.60 mg   
99+
Iron
0.20 mg   
99+
0.18 mg   
99+
Magnesium
19.00 mg   
26
10.30 mg   
39
Phosphorus
109.00 mg   
99+
99.70 mg   
99+
Potassium
165.00 mg   
33
152.22 mg   
99+
Sodium
54.00 mg   
99+
52.46 mg   
99+
Zinc
0.46 mg   
99+
0.44 mg   
99+
Other
  
  
Water
82.54 g   
59.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!