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Soft Serve vs Provolone Cheese Nutrition

Soft Serve
Provolone Cheese
Provolone Cheese vs Soft Serve Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
78.00 mg   
19
69.00 mg   
22
Vitamins
  
  
Vitamin A
506.54 IU   
34
880.00 IU   
20
Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.15 mg   
99+
0.32 mg   
24
Vitamin B3 (Niacin)
0.08 mg   
99+
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
7.74 µg   
29
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.68 mg   
20
0.00 mg   
29
Vitamin D
24.94 IU   
16
20.00 IU   
22
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.52 mg   
15
0.23 mg   
26
Vitamin K (Phylloquinone)
0.77 µg   
21
2.20 µg   
14
Minerals
  
  
Calcium
112.60 mg   
99+
756.00 mg   
9
Iron
0.18 mg   
99+
0.52 mg   
25
Magnesium
10.30 mg   
39
28.00 mg   
16
Phosphorus
99.70 mg   
99+
496.00 mg   
13
Potassium
152.22 mg   
99+
138.00 mg   
99+
Sodium
52.46 mg   
99+
876.00 mg   
10
Zinc
0.44 mg   
99+
3.23 mg   
11
Other
  
  
Water
59.80 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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