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Soft Serve vs Provolone Cheese Nutrition

Soft Serve
Provolone Cheese
Provolone Cheese vs Soft Serve Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
78.00 mg  
19
69.00 mg  
22
Vitamins
  
  
Vitamin A
506.54 IU  
34
880.00 IU  
20
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.32 mg  
25
Vitamin B3 (Niacin)
0.08 mg  
99+
0.16 mg  
36
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.07 mg  
26
Vitamin B9 (Folic acid, Folate)
7.74 µg  
34
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.46 µg  
14
Vitamin C (Ascorbic acid)
0.68 mg  
29
0.00 mg  
38
Vitamin D
24.94 IU  
20
20.00 IU  
26
Vitamin D (D2+D3)
0.60 µg  
11
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.52 mg  
20
0.23 mg  
34
Vitamin K (Phylloquinone)
0.77 µg  
26
2.20 µg  
16
Minerals
  
  
Calcium
112.60 mg  
99+
756.00 mg  
9
Iron
0.18 mg  
99+
0.52 mg  
26
Magnesium
10.30 mg  
99+
28.00 mg  
19
Phosphorus
99.70 mg  
99+
496.00 mg  
13
Potassium
152.22 mg  
99+
138.00 mg  
99+
Sodium
52.46 mg  
99+
876.00 mg  
10
Zinc
0.44 mg  
99+
3.23 mg  
11
Other
  
  
Water
59.80 g  
40.95 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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