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Diet Biasa Kula

Eggnog vs Soft Serve Nutrition

Eggnog
Soft Serve
Soft Serve vs Eggnog Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
59.00 mg   
23
78.00 mg   
19
vitamins
  
  
vitamin A
206.00 IU   
99+
506.54 IU   
34
Vitamin B1 (thiamin)
0.03 mg   
25
0.04 mg   
23
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.15 mg   
99+
Vitamin B3 (niacin)
0.11 mg   
37
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
1.00 μg   
99+
7.74 μg   
29
Vitamin B12 (Cobalamin)
0.45 μg   
33
0.00 μg   
99+
Vitamin C (asam Ascorbic)
1.50 mg   
12
0.68 mg   
20
vitamin D
49.00 IU   
7
24.94 IU   
16
Vitamin D (D2 + D3)
1.20 μg   
5
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.21 mg   
27
0.52 mg   
15
Vitamin K (Phylloquinone)
0.30 μg   
23
0.77 μg   
21
Minerals
  
  
calcium
130.00 mg   
99+
112.60 mg   
99+
Iron
0.20 mg   
99+
0.18 mg   
99+
Magnesium
19.00 mg   
26
10.30 mg   
39
fosfor
109.00 mg   
99+
99.70 mg   
99+
kalium
165.00 mg   
33
152.22 mg   
99+
sodium
54.00 mg   
99+
52.46 mg   
99+
seng
0.46 mg   
99+
0.44 mg   
99+
liyane
  
  
Water
82.54 g   
59.80 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Protein

Dairy Foods High in Protein

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