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Eggnog vs Qurut Nutrition
f
Eggnog
Qurut
Qurut vs Eggnog Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
59.00 mg
23
45.00 mg
30
vitamins
vitamin A
206.00 IU
99+
120.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
25
0.02 mg
36
Vitamin B2 (riboflavin)
0.19 mg
99+
0.30 mg
28
Vitamin B3 (niacin)
0.11 mg
99+
1.20 mg
6
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.02 mg
99+
Vitamin B9 (folic asam, folat | folat)
1.00 μg
99+
64.00 μg
4
Vitamin B12 (Cobalamin)
0.45 μg
37
1.20 μg
18
Vitamin C (asam Ascorbic)
1.50 mg
20
0.80 mg
27
vitamin D
49.00 IU
8
15.00 IU
29
Vitamin D (D2 + D3)
1.20 μg
6
0.10 μg
18
Vitamin E (Alpha- tocopherol)
0.21 mg
35
0.08 mg
99+
Vitamin K (Phylloquinone)
0.30 μg
29
0.00 μg
33
Minerals
calcium
130.00 mg
99+
117.00 mg
99+
Iron
0.20 mg
99+
0.30 mg
39
Magnesium
19.00 mg
29
8.00 mg
99+
fosfor
109.00 mg
99+
102.00 mg
99+
kalium
165.00 mg
37
407.00 mg
13
sodium
54.00 mg
99+
1,807.00 mg
4
seng
0.46 mg
99+
3.20 mg
12
liyane
Water
82.54 g
75.60 g
kafein
0.00 g
0.00 g
Wuku >>
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