Eggnog

Kulfi

Eggnog vs Kulfi

Eggnog

Kulfi

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Calories

Calories in 1 cup

224.00 Kcal276.00 Kcal

50 1927

👆🏻

Calories

88.00 Kcal180.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal91.00 Kcal

2 133

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Calories in 1 oz

28.00 Kcal192.00 Kcal

10 717

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Calories in 1 slice of

131.00 Kcal250.00 Kcal

12.2 899

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Serving size

100

Proteins

4.55 g3.00 g

0 215

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Carbs

8.05 g25.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.05 g21.00 g

0 54.08

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Fats

4.19 g9.00 g

0.1 175

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Fat Content

10 %15 %

0 100

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Saturated Fat

2.59 g5.00 g

0 67

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Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.50 g

0 48

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Monounsaturated Fat

1.30 g6.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

59.00 mg25.00 mg

0 325

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Vitamins

Vitamin A

206.00 IU100.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

1.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.45 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg4.50 mg

0 7.7

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Vitamin D

49.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

1.20 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.21 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg4.25 µg

0 30.3

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Minerals

Calcium

130.00 mg0.25 mg

0 1705

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Iron

0.20 mg5.25 mg

0 70

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Magnesium

19.00 mg3.25 mg

0 444

👆🏻

Phosphorus

109.00 mg2.50 mg

0 1409

👆🏻

Potassium

165.00 mg0.25 mg

0 1794

👆🏻

Sodium

54.00 mg1.25 mg

0 7022.4

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Zinc

0.46 mg0.25 mg

0 7.31

👆🏻

Other

Water

82.54 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

Cream

Flavor

Creamy, Thick, Vanilla

Creamy, Milky, Sweet, Thick

Aroma

Sour smell

Milky

Vegetarian

✔ ✘

Origin

England

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

Things you need

Bowl, Blender, Stirrer

Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

15- 20 minutes

5 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Up to 3 days

Comparison of Eggnog and Kulfi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Eggnog and Kulfi, helps you to choose among them. Eggnog vs Kulfi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.