Eggnog

Gouda Cheese

Eggnog vs Gouda Cheese Facts

Eggnog

Gouda Cheese

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Calories

Calories in 1 cup

224.00 Kcal356.00 Kcal

50 1927

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Calories

88.00 Kcal356.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

28.00 Kcal101.00 Kcal

10 717

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Calories in 1 slice of

131.00 Kcal356.00 Kcal

12.2 899

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Serving size

100

Proteins

4.55 g24.94 g

0 215

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Carbs

8.05 g2.22 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.05 g2.22 g

0 54.08

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Fats

4.19 g27.44 g

0.1 175

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Fat Content

10 %27 %

0 100

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Saturated Fat

2.59 g17.61 g

0 67

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Trans Fat

0.20 g0.20 g

0 162

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Polyunsaturated Fat

0.20 g0.66 g

0 48

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Monounsaturated Fat

1.30 g7.75 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

59.00 mg114.00 mg

0 325

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Vitamins

Vitamin A

206.00 IU563.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.33 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

1.00 µg21.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.45 µg1.54 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg0.00 mg

0 7.7

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Vitamin D

49.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

1.20 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.21 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg2.30 µg

0 30.3

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Minerals

Calcium

130.00 mg400.00 mg

0 1705

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Iron

0.20 mg0.52 mg

0 70

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Magnesium

19.00 mg70.00 mg

0 444

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Phosphorus

109.00 mg444.00 mg

0 1409

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Potassium

165.00 mg1,409.00 mg

0 1794

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Sodium

54.00 mg600.00 mg

0 7022.4

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Zinc

0.46 mg1.14 mg

0 7.31

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Other

Water

82.54 g41.46 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted

Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

Cream

Yellow

Flavor

Creamy, Thick, Vanilla

Creamy, Fruity, Nutty, Sweet

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

England

Netherlands

How to make

Serving Size

100

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Bowl, Blender, Stirrer

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

15- 20 minutes

24 hours

Cooking Time

120

Aging time

12 months

Storage & Shelf Life

Refrigeration Temperature

40.00 °F0.00 °F

-20 383

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Shelf Life

5- 7 days

Around 3 months

Difference between Eggnog and Gouda Cheese

Though Eggnog and Gouda Cheese, both are Dairy products, there is some prominent difference between Eggnog and Gouda Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Eggnog and Gouda Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Eggnog vs Gouda Cheese facts, dictate the similarities and differences between Eggnog and Gouda Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.