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Eggnog vs Gomme Nutrition
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Eggnog
Gomme
Gomme vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
2.50 mg
99+
Vitamins
Vitamin A
206.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
25
3.50 mg
1
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.25 mg
34
Vitamin B3 (Niacin)
0.11 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.05 mg
39
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
2.50 µg
99+
Vitamin B12 (Cobalamin)
0.45 µg
37
0.35 µg
99+
Vitamin C (Ascorbic acid)
1.50 mg
20
4.50 mg
3
Vitamin D
49.00 IU
8
0.25 IU
99+
Vitamin D (D2+D3)
1.20 µg
6
2.50 µg
3
Vitamin E (Alpha- Tocopherol)
0.21 mg
35
0.25 mg
32
Vitamin K (Phylloquinone)
0.30 µg
29
4.25 µg
6
Minerals
Calcium
130.00 mg
99+
0.25 mg
99+
Iron
0.20 mg
99+
5.25 mg
3
Magnesium
19.00 mg
29
3.25 mg
99+
Phosphorus
109.00 mg
99+
2.50 mg
99+
Potassium
165.00 mg
37
0.25 mg
99+
Sodium
54.00 mg
99+
1.25 mg
99+
Zinc
0.46 mg
99+
0.25 mg
99+
Other
Water
82.54 g
88.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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