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Gomme vs Provolone Cheese


Provolone Cheese vs Gomme


Calories

Calories in 1 cup
-  
463.00 Kcal  
99+

Calories
0.00 Kcal  
99+
351.00 Kcal  
32

Calories in 1 tbsp
43.00 Kcal  
25
60.00 Kcal  
34

Calories in 1 oz
-  
100.00 Kcal  
99+

Calories in 1 slice of
-  
98.00 Kcal  
27

Serving size
100  
100  

Proteins
0.00 g  
99+
25.58 g  
10

Carbs
12.00 g  
31
2.14 g  
99+

Fiber
2.50 g  
6
0.00 g  
16

Sugar
1.50 g  
20
0.56 g  
13

Fats
3.50 g  
20
26.62 g  
99+

Fat Content
-  
26 %  
23

Saturated Fat
3.50 g  
34
17.08 g  
99+

Trans Fat
2.00 g  
14
0.10 g  
2

Polyunsaturated Fat
1.00 g  
21
0.77 g  
35

Monounsaturated Fat
0.25 g  
99+
7.39 g  
36

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
69.00 mg  
22

Vitamins
  
  

Vitamin A
2.50 IU  
99+
880.00 IU  
20

Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.25 mg  
34
0.32 mg  
25

Vitamin B3 (Niacin)
3.80 mg  
2
0.16 mg  
36

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.07 mg  
26

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.46 µg  
14

Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38

Vitamin D
0.25 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
2.50 µg  
3
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.23 mg  
34

Vitamin K (Phylloquinone)
4.25 µg  
6
2.20 µg  
16

Minerals
  
  

Calcium
0.25 mg  
99+
756.00 mg  
9

Iron
5.25 mg  
3
0.52 mg  
26

Magnesium
3.25 mg  
99+
28.00 mg  
19

Phosphorus
2.50 mg  
99+
496.00 mg  
13

Potassium
0.25 mg  
99+
138.00 mg  
99+

Sodium
1.25 mg  
99+
876.00 mg  
10

Zinc
0.25 mg  
99+
3.23 mg  
11

Other
  
  

Water
88.00 g  
40.95 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Good for eyesight, Healthy bones  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.  
Provolone Cheese is an Italian cheese made from cow's milk.  

Color
-  
Pale yellow  

Flavor
-  
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  

Aroma
-  
Pleasant  

Vegetarian
-  
Yes  

Origin
Norway  
Italy  

How to make

Serving Size
100  
100  

Ingredients
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk  
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  

Fermentation Agent
-  
-  

Things you need
Large pot  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
-  

Cooking Time
180  
-  

Aging time
-  
4 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
32.00 °F  
23
39.20 °F  
19

Shelf Life
2- 3 weeks  
2- 3 weeks  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese