Eggnog

Fromage Frais

Eggnog vs Fromage Frais

Eggnog

Fromage Frais

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Calories

Calories in 1 cup

224.00 Kcal133.00 Kcal

50 1927

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Calories

88.00 Kcal50.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal26.00 Kcal

2 133

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Calories in 1 oz

28.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

131.00 Kcal42.00 Kcal

12.2 899

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Serving size

100

Proteins

4.55 g8.00 g

0 215

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Carbs

8.05 g4.20 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.05 g4.20 g

0 54.08

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Fats

4.19 g0.10 g

0.1 175

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Fat Content

10 %2 %

0 100

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Saturated Fat

2.59 g1.20 g

0 67

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Trans Fat

0.20 g0.10 g

0 162

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Polyunsaturated Fat

0.20 g0.30 g

0 48

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Monounsaturated Fat

1.30 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

59.00 mg3.50 mg

0 325

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Vitamins

Vitamin A

206.00 IU50.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.50 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

1.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.45 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg4.20 mg

0 7.7

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Vitamin D

49.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

1.20 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.21 mg0.49 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg1.20 µg

0 30.3

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Minerals

Calcium

130.00 mg90.00 mg

0 1705

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Iron

0.20 mg0.20 mg

0 70

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Magnesium

19.00 mg9.00 mg

0 444

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Phosphorus

109.00 mg124.00 mg

0 1409

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Potassium

165.00 mg150.00 mg

0 1794

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Sodium

54.00 mg30.00 mg

0 7022.4

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Zinc

0.46 mg0.50 mg

0 7.31

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Other

Water

82.54 g80.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones

Provides energy, Strengthens the immune system

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Provides energy, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Hair Care

Excellent hair conditioner

Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting

What is

Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.

Dairy Product

Color

Cream

Flavor

Creamy, Thick, Vanilla

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

England

American, France

How to make

Serving Size

100

Ingredients

Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon

Goat's or sheep's or cow's milk

Fermentation Agent

Things you need

Bowl, Blender, Stirrer

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

15- 20 minutes

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

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Shelf Life

5- 7 days

Comparison of Eggnog and Fromage Frais

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Eggnog and Fromage Frais, helps you to choose among them. Eggnog vs Fromage Frais, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.