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Eggnog vs Cuajada Nutrition
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Eggnog
Cuajada
Cuajada vs Eggnog Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
59.00 mg
23
16.00 mg
99+
Vitamins
Vitamin A
206.00 IU
99+
99.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
25
0.03 mg
27
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.21 mg
39
Vitamin B3 (Niacin)
0.11 mg
99+
0.30 mg
23
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
13.00 µg
25
Vitamin B12 (Cobalamin)
0.45 µg
37
1.10 µg
21
Vitamin C (Ascorbic acid)
1.50 mg
20
0.00 mg
38
Vitamin D
49.00 IU
8
3.20 IU
37
Vitamin D (D2+D3)
1.20 µg
6
0.30 µg
15
Vitamin E (Alpha- Tocopherol)
0.21 mg
35
0.18 mg
38
Vitamin K (Phylloquinone)
0.30 µg
29
0.00 µg
33
Minerals
Calcium
130.00 mg
99+
110.00 mg
99+
Iron
0.20 mg
99+
0.00 mg
99+
Magnesium
19.00 mg
29
12.00 mg
38
Phosphorus
109.00 mg
99+
105.00 mg
99+
Potassium
165.00 mg
37
131.00 mg
99+
Sodium
54.00 mg
99+
100.00 mg
99+
Zinc
0.46 mg
99+
3.10 mg
13
Other
Water
82.54 g
65.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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